الرئيسية
Hla ... 
Health the most important thing in life
1-Let the coffee cool:
Do not drink coffee or anything Hot was more than the risk of cancer of the mouth is recommended to leave the cup cools a little
2- Chewing vegetables well:
That chewing food well increases the proportion of chemicals, cancer-fighting
3- Daily walk:
Walking daily for half an hour or an hour rid of 3 kilograms per year
4- Dental hygiene:
Be careful to avoid wetting the toothbrush with water as the dry brush over the possibility to get rid of plaque by 67 %
5- Daily rations of vegetables and fruits:
Be sure to eat vegetables and fruits at 3 daily rations Valamkan to reduce the risk of heart attack
6-Stop biting nails:
This practice spoil the beauty of your hands may cause minute cracks in the teeth
7- Sleep better:
Apples to combat insomnia sleep help to combat premature aging and keep skin youthful
8- Selection of sunglasses:
Must provide sunglasses good protection from the sun, which can lead to the lens of the eye injury or blindness, so be sure when you buy glasses to make sure of good quality
9- Drinking green tea:
advised to drink a cup of tea per day, which inhibit the oxidation of body cells
10- Use honey instead of sugar:
When desalination tea or milk you use honey for sugar, its ability to strengthen the immune
11- Add cinnamon with coffee:
half teaspoon cinnamon in a cup of coffee is contributing to a reduction of cholesterol in the blood
Health the most important thing in life
1-Let the coffee cool:
Do not drink coffee or anything Hot was more than the risk of cancer of the mouth is recommended to leave the cup cools a little
2- Chewing vegetables well:
That chewing food well increases the proportion of chemicals, cancer-fighting
3- Daily walk:
Walking daily for half an hour or an hour rid of 3 kilograms per year
4- Dental hygiene:
Be careful to avoid wetting the toothbrush with water as the dry brush over the possibility to get rid of plaque by 67 %
5- Daily rations of vegetables and fruits:
Be sure to eat vegetables and fruits at 3 daily rations Valamkan to reduce the risk of heart attack
6-Stop biting nails:
This practice spoil the beauty of your hands may cause minute cracks in the teeth
7- Sleep better:
Apples to combat insomnia sleep help to combat premature aging and keep skin youthful
8- Selection of sunglasses:
Must provide sunglasses good protection from the sun, which can lead to the lens of the eye injury or blindness, so be sure when you buy glasses to make sure of good quality
9- Drinking green tea:
advised to drink a cup of tea per day, which inhibit the oxidation of body cells
10- Use honey instead of sugar:
When desalination tea or milk you use honey for sugar, its ability to strengthen the immune
11- Add cinnamon with coffee:
half teaspoon cinnamon in a cup of coffee is contributing to a reduction of cholesterol in the blood
